Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

The demands of motherhood can be overwhelming, but incorporating a selection of essential yoga poses into your daily routine ...

Relieves Back Pain: One of the standout benefits of Makarasana is its ability to alleviate back pain. By lying on your ...

Yoga in a car while travelling: With the festive season here, many people would be making elaborate plans to visit offbeat ...

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Regular exercises such as walking, swimming, cycling and yoga ... abdomen. Neck is the main meridian that connects the head and other body parts. It is, therefore, a very sensitive body part, which ...

Discover how yoga can naturally relieve stress and improve sleep apnea symptoms with ... Common areas of stress that can interfere with sleep are the back, shoulders, and neck, which Balasana—also ...

The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...

The cornerstone of Dr. Pratibha Bansal's treatment plan is a mix of exercises she learned from a yoga instructor, and ...