The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Relieves Back Pain: One of the standout benefits of Makarasana is its ability to alleviate back pain. By lying on your ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.

The cornerstone of Dr. Pratibha Bansal's treatment plan is a mix of exercises she learned from a yoga instructor, and ...

Yoga can help ease chronic low back pain, even if the classes are conducted online, a new study shows.Guidelines recomm ...

Yoga in a car while travelling: With the festive season here, many people would be making elaborate plans to visit offbeat ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for ... B) Lean back from the mid or upper back, keeping ...