A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we don't shoot Men's Health cover stars from ... effective for building a ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

A study in Isokinetics and Exercise Science found that core training can help you to stand a little taller. The study ...

Keep reading for the ultimate 30-day workout for men ... 10 reps, gradually increasing weight with each set. Start in a plank position with your hands slightly wider than shoulder-width apart. Lower ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...