Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Another top choice among experts are 100% whole-grain crackers, which usually contain more than one type of whole grain. "There are ones made with a variety of whole grains, like whole wheat ...

“For lunch, you can have two slices of 100% whole grain bread, and that’s another two servings. Two-thirds cup of buckwheat pasta with dinner is another two servings, and you could have five whole ...

Enjoy these crackers on their own, pair them with cheese, dip them into your favorite spreads, or slather them with nut butter—the options are endless! The packaging highlights 100% whole grains, and ...

Wheat Thins offer an irresistible blend of salty, sweet, and nutty flavors that can make them almost addictive. Enjoy these crackers on their own, pair them with cheese, dip them into your ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

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Often, refined flour will be the first ingredient (even on “wheat bread”) which is still using refined flour, and therefore, provides fewer of the benefits 100% whole-grains provides—fiber ...