This healthy banana muffin recipe makes eating cake for breakfast guilt-free! Ripe bananas add sweetness to muffins, so you don't have to use much sugar. Wholemeal flour give the muffins plenty of ...

Popcorn is a low-calorie, high-fibre, whole-grain snack that aids in digestion. It's a healthy and satisfying way to curb your appetite. Tomato soup is a nutritious, low-calorie snack that contains ...

Blend spinach, banana, and almond milk, then top with chia seeds for a refreshing, low-calorie option. Cook an egg white omelette with spinach and tomatoes for a protein-rich breakfast under 300 ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

This quick and easy chorizo topping is a fantastic alternative to good old baked beans when piled onto hot toast. This meal provides 322 kcal, 18g protein, 32g carbohydrate (of which 5g sugars ...

Eating 100 calories in one and a half bananas will help you towards your 5-a-day, as well as giving you energy. Try our 20 easy ways to get your 5-a-day. Blueberries are a great source of Vitamin C, ...

Here are nutrient-rich, low-calorie breakfast ideas that won’t weigh you down ... While pre-packaged snack packs with only 100 calories in each bag may be convenient to reach for, it’s ...

PHE has launched a campaign to encourage parents to look for healthier snacks of no more than 100 calories - and to limit them to two a day. The eight-week Change4Life campaign will offer money ...

Since you can't really have half an egg, you can have three eggs for 249 calories or two eggs for 166 calories. Eggs are a popular breakfast staple for a reason ... too little can help our health in ...

Those who ate breakfast consumed 260 more calories per day and gained 1lb more than those who skipped it, a review of previous studies found. But experts say a healthy breakfast can be a good ...