I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I competed ...

Researchers compared two groups of lifters over a 20-week-long period. One consistently completed a strength training program ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

No matter your age or experience, there are so many benefits to starting an exercise routine—increasing your metabolic rate by building muscle, stronger bones, ligaments, and tendons, improving blood ...

Total hip replacement is routinely recommended for severe hip osteoarthritis, but data from randomized trials are lacking ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted ...

A study investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study found that a 10-week break halfway through 20 total weeks of strength training ...