Just five minutes of vigorous exercise a day might help lower blood pressure, a new study suggests.An analysis of data from ...

When your daily walk feels stale, I recommend trying out this 20-minute walking workout to give your metabolism a lift while strengthening your mind, body and spirit. Here it is. A walking workout ...

Doing just 20 minutes of exercise a day can significantly boost heart ... "For those who don't do a lot of exercise, walking ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just ...

New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure.   The study, published in Circulation ...

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...

Pilates teacher shares a 10-minute bodyweight workout that will improve full-body strength and boost energy ...

How does walking affect the body? Whether you walk 10 minutes or 30 minutes a day, there are a host of health benefits at ...