director of performance for stretching app Pliability. You don't need much time or any special gear to give it a go either. Need proof? I asked the Pliability team to share a sample routine for ...

If tight and achy hips sound familiar, then it's worth using at-home Pilates workouts to boost your flexibility and strength. A workout like this one, whic focuses on building stability and ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

Muscle tension can be a major roadblock to productivity, often caused by stress, bad posture, or long periods of inactivity.

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

He explained that around the age of 36 or 37, he began incorporating regular stretching into his nightly routine. “Every ...

This is one of the best glue workouts we've seen in a while; a 20-minute no-frills session for ... It also improves posture as you stretch out the opposing hip flexors. As the largest muscle ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

The app can be purchased in a few ways. A one month subscription will set you back $20, quarterly will set you back $54 and for a full year you’ll pay just $190. And if you buy the 12-month plan ...