Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

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According to the healthcare and research organisation Mayo Clinic, there are some “good” push-up numbers we should aim to ...

There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...

Please verify your email address. 28 Years Later is finally getting some plot details. Sequel shooting for the next two installments has wrapped up & the plot centers ...

Families are invited to a free, engaging, outdoor Veterans Day program called Work Out With a Vet. Work Out With a Vet will ...

The purpose of the closure is to conduct the Veterans Day Parade. Staging for the parade will begin at 8 a.m., with the ...

Celebrate Veterans Day this year with these events planned in Bloomington-Normal, McLean County and surrounding areas.

Martinsville veteran Dennis Bender aims to raise $20,000 during the month of November for Stop Soldier Suicide.

Besides the fact that you can avoid gym fees by doing calisthenics, it also has other benefits that make it an excellent addition to your fitness routine. So, if you are looking to try it out, this 28 ...