It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

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workout is for you. Not only will it stimulate all the muscles in your body, including your upper body, lower body and core, but it’ll only take you 30 minutes to complete. All you need is a pair of ...

You can get a lot of things done within 30 minutes ... In total, this full-body HIRT workout is made up of three circuits, each of which contains four dumbbell exercises. You’ll repeat each ...

Need something a little shorter? Try this four-move full-body workout, you'll also need a pair of dumbbells for it. If, however, you do have more time to spare here's another 30 minute workout, but ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Push through your heels to return to standing. What You Need: Dumbbells. This workout utilizes dumbbells to add weight and ...

This one which takes less than 30 minutes and is designed ... of regular dumbbells or adjustable dumbbells. Incorporating weights, like dumbbells, into your workouts can help you build lean ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The session is purpose-built to put your whole body through the wringer, hitting multiple muscle groups while also ...