Mushrooms and scallops work well; add siracha and soy sauce ... ingredients to create your own 10 delicious lunch meals under 300 calories. If you are feeling inspired, take a look at our top ...

She concluded: "All of this together comes to only 300 calories and more than 30 grams of protein – and it tastes unbelievable. I actually had two yesterday. If you're struggling for lunch ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

Ditch that shop-bought sandwich and make something from our collection of easy take-to-work lunch recipes, including wraps, salads and pasta dishes which can be eaten cold. Pasta pomodoro is the ...

Buying lunch out quickly adds up. Get inspired by these cheap yet tasty lunches for work, from veggie olive ... healthy ...

This warming vegetable soup is not only packed with immune-boosting ingredients, but it’s also really cheap and low in calories. It serves four to six, so is another great work lunch idea to batch ...

A pasta salad recipe, with added halloumi and beetroot, for a flavourful lunch. It will keep well in the fridge so it's great to take to work. Pop a couple of these ... from The Fast Days Cookbook is ...

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This is because women need between 400-600 calories for lunch as fuel to sustain us through a hectic working day. On the other hand, if you're tempted to overeat beware. If we eat too many ...

Lunch breaks make us happier, healthier and more productive – but in the era of remote working, more people are skipping them than ever before. Christobel Hastings explores the growing trend ...