Video: How YouTube fitness star Lucy Wyndham-Read suffered heartbreak aged 21 when her fiancé died in an accident while playing around with a gun with an Army colleague Exercise guru Lucy Wyndham ...

And whether you're in the mood for strength training or dance cardio, we've rounded up 13 free workouts you ... off with this full-body yoga workout that tones and strengthens every part of the body.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

During one recent search, I found fitness trainer Growingannanas' no-repeats, equipment-free workout ... you may be better off with this beginner bodyweight workout instead. What is Growingannana’s 30 ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

Test your observation skills and IQ with this optical illusion! A serene woodland scene hides a well-camouflaged deer among ...

A dad suffered a heart attack and dropped dead for seven minutes after he forced himself ... But shortly into the workout he noticed there was tightness around his chest. The 37-year-old decided ...

Thermogenic fat burners have been gaining in popularity over the past years. Hunter Burn is one of the best out there, but ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

I'm going to f**k someone this weekend and tell you the next time you're inside me,' West told Pisciotta of Censori's alleged ...

Physical activity is essential, especially when our bodies tend to slow down with the winter chill. Movement releases ...

After months of anticipation, Samsung has launched its own fitness wearable in the form of the Samsung Galaxy Ring. Its designers have definitely packed it with some great features.