Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

According to the Canadian 24-Hour ... with music or silence). “In a perfect world, your bedroom should be an oasis of calm. A place protected against unwanted and intrusive sounds which can interfere ...

Nearly one-third—32.8%—of American adults get less than the recommended seven to eight hours a night. But there are things ... in Summer months led to higher rates of sleep disturbances. Create a ...

After a high-stakes election night, millions of Americans could be experiencing mixed emotions they are unsure how to process ...

All of us have often heard that we require 7-8 hours of sleep to function well. But if you are a woman and even after sleeping for eight hours, you are tired in the morning, this may be happening ...

Getting less than six or seven hours of sleep can affect you the next day. Here's how sleep is important for good health.

I charted a month's worth of sleep data using three sleep trackers. Here's how my Garmin, Oura Ring and Eight Sleep Pod Cover ...

Prosecutors in Argentina released results from an autopsy and toxicology report conducted on Liam Payne, revealing new details about the One Direction singer’s tragic death. Payne, 31, was found dead ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is crucial for ...

But a new study has revealed that primary school children are losing up to 8 hours of sleep a week. Research conducted by Dr John Shaw from De Montfort University examined the role of social media ...