Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.

To address anxiety and move forward, consider the following strategies based upon Acceptance and Commitment Therapy (ACT ...

He guides individuals through the first steps of seeking mental health support ... She assists through a range of therapeutic ...

Depression is a serious mental health issue that affects millions of people around the world, including in India. While many ...

How we evaluated 27 online therapy directories to determine which ones were bestWhen choosing an online therapy provider, we ...

"It is considered more painful than fibromyalgia or giving birth — even more painful than amputating a finger without ...

A psychotherapist can offer you, among other treatments, cognitive behavioral therapy (CBT), acceptance commitment therapy (ACT), and exposure therapy. Both CBT and ACT teach new thinking patterns to ...