Clint Eastwood, the legendary actor known for his roles in classic westerns and adrenaline-pumping action films, has opened up about his mental health techniques that has helped him keep his head ...

Research from the American Psychological Association indicates that implementing targeted stress-reduction techniques can reduce anxiety symptoms by up to 60%. The body’s stress response ...

Even the renowned Hollywood action star has some mental health struggles after decades under public scrutiny - but credits ...

Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Mindfulness is the practice of becoming self-aware in the current moment. Many people find it helpful for dealing with daily ...

While we may treat anxiety as a condition to "fix," it’s often a symptom of unresolved issues or limiting beliefs. Though techniques to calm ourselves can be helpful for managing anxiety’s impact, ...

Breathing exercises are a powerful tool for reducing anxiety and calming the mind. When you feel stress building up, your breathing can quicken and become shallow, which fuels your anxiety. Slowing ...

CBT also equips individuals with practical strategies to cope with their anxiety. Techniques such as mindfulness can help people stay grounded, encouraging them to focus on what they can control ...

Mr. Green is a cookbook designer, former columnist for the food magazine “Lucky Peach” and star of the food show “Ugly Delicious.” It took forever, but today is finally here. As the ...

"Can Grieving Make You Sick?" explores the powerful connection between grief and physical health. Learn how emotional pain ...