Inflammation is a hot topic of conversation, and for a good reason. While acute inflammation after an injury helps promote healing, chronic systemic inflammation has been linked with a variety of ...

It's not really a diet at ... unprocessed foods rich in nutrients. Dive into the guide now for all the tips you need, more details on the benefits of an anti-inflammatory eating plan, meal ideas ...

As a general rule avoid or cut down on foods high in saturated fat and sugar. Following an anti-inflammatory diet can help with a number of conditions where inflammation is the main driver ...

Chronic and systemic inflammation is a serious health concern that can be made worse, or better, with your diet. Certain ...

Not to worry, this anti-inflammatory meal plan can help keep you feeling energized throughout the day! Protein, fiber and antioxidant-rich foods like dark-colored veggies, berries, dark leafy ...

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

The anti-inflammatory diet could have direct benefits – for instance, certain foods can have a direct impact on inflammation levels – as well as indirect, as what you eat affects your weight ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Their stomach is sensitive to certain types of foods and they may be unable to digest everything. Due to this, they need to choose their diet very carefully. The wrong kind of food my cause ...

Some of the most common and debilitating diseases, including heart disease, diabetes, arthritis, cancer, Alzheimer's, and Crohn's disease, have been linked to chronic inflammation. Fortunately ...

Eating a diet that suppresses ongoing, low-grade inflammation in the body has been linked to numerous health advantages, including protection against heart disease, stroke, certain cancers and ...