Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Closer to home, the pandemic brought awareness of mental health issues, including anxiety, depression, and stress due to ...

This National Stress Awareness Day, Becky Ward, Education Specialist at Tutor Doctor discusses the impact school-related ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

A recent report from the American Psychological Association showed that 77% of people surveyed reported the future of our ...

A mother’s ability to regulate her response to trauma can significantly lessen PTSD symptoms in her children, particularly in ...

While election anxiety may feel large and existential ... What matters is finding coping strategies that work for you — and will continue to be effective no matter the outcome.

Some games or apps weave coping skills, resilience and emotional regulation strategies into their interactive experiences, ...

In this comprehensive guide, we will explore Dr. Orgen’s recommendations and insights on managing ADHD effectively, focusing ...

"Can Grieving Make You Sick?" explores the powerful connection between grief and physical health. Learn how emotional pain ...