Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

With the busyness of the holidays, you likely need to find ways to relieve and manage holiday stress. (especially while the kids are out of school) Get some much-needed holiday relief with our ...

Before getting started, however, it's important to understand what kind of stress you have. We have to diagnose it. Read: How to Reduce Stress and Anxiety in ... you'd rather be – like at home with ...

We all get jitters before a stressful event, like an interview, exam, or competition. Performing a ritual beforehand can calm ...

Is social media overwhelming you? Are you avoiding political talk with family and neighbors? Dr. Z has advice for your ...

Holidays are a great time for family, fun, and, of course, food. Once October is here, it seems like a never-ending stream of ...

KCAT is a new, user-friendly tool designed to screen for anxiety and depression in children before surgery ... providers to offer a variety of anxiety-reducing options prior to and after surgery ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Dr. Sue Varma, board certified psychiatrist and author of “Practical Optimism: The Art, Science, and Practice of Exceptional ...

“There are so many voters who are anxious, fearful about the results, and they suffer what we call election stress disorder, which is essentially feeling anxiety, uncertainty, out of control, worried ...

Expecting another child can be both exciting and nerve-racking. Many parents feel more confident the second (or third) time ...

Prioritizing sufficient sleep, engaging in regular physical activity, maintaining a balanced diet, and practicing stress-reducing techniques like meditation and yoga can effectively lower cortisol.