Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

E veryone is doing reformer Pilates and if you’ve been to a class, you’ll know why. Not only can it make muscles ache that ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

MORE: Achieve your fitness goals at home with equipment and AI trainers "It is never too late to initiate an exercise program ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Loosening up your shoulders not only boosts mobility but also eases pain and discomfort. Here's an effective routine you can ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Full-body exercise to raise heart rate. Perform 3 sets of 30-60 seconds. Tones lower body. Aim for 3 sets of 15-20 reps.

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

If you're looking for a new fitness regime, one expert has shared how Pilates could be the ultimate anti-ager - and even ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

The U.S. Department of Health and Human Services recommends adults get 150 minutes of moderate exercise per week (or two hours and 30 minutes), and having a home exercise bike is a great tool to ...