Another critical factor to consider is the dosage of the supplement. While vitamin B6 is generally safe in high doses, taking too much can cause adverse side effects, including nerve damage.

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Find the Right Dosage: Check that the multivitamin has the ... Vitamin B-Complex: This includes several B vitamins like B6, B12, and folic acid. They give you energy, keep your brain healthy ...

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They can discuss possible dosage, side effects ... These vitamins, especially vitamin B6, may help reduce the severity of hot flashes. A 2019 study used data from 262 women ages 40 to 65 to ...

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