Here, Kelly shares her top five yoga stretches for easing that ... closer together and let the weight of your arms stretch ...

A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

This is Yoga for Neck and Shoulders ... Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to the right ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

If you practice yoga, you will be very familiar ... and repeat the process three times. “This stretches out the muscle at the back of your neck while working the muscle at the front of your ...

Pilates stretches are a gentle way to ease and prevent neck and back pain. We asked the experts ... and is a staple practice in not just pilates, but also yoga. Lying reaches are Long’s go ...

You can also do a similar exercise to stretch out the back of your neck. Just hold the back of your head and push gently downwards, so your chin tucks in at your chest. Hold for 10 seconds ...

The quadratus lumborum muscles are located on both sides of the lower back, connecting the pelvis to the lower spine. They ...

Somatic stretching involves movements to regulate dysregulated mind and body states. Find a list of introductory somatic ...

A common yoga move, cobra pose can open your chest and improve posture. Sinett recommends this variation, using a prop to give your front body more support, as a stretch for your lower back.

It can also help ease tension in the lower back, shoulders and neck ... movement that dominates yoga and Pilates classes, and for good reason, as it offers a nice stretch to the back, shoulders ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...