A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

But I kept lifting heavy barbells, and I got bit by the bug ... I logged every training session, including weight, reps, and ...

Adjustable weight with removable weights: 5 individual sandbags in each pack, each bag weighs 1 lbs, total weights can be adjusted from 1-10 lbs pair for increased resistance. Allowing you to ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

Trying to keep your home gym tidy and organized? Discover a simple but genius storage solution for your barbells that will ...

Transform your Upper Legs with the Barbell Full Squat. Strengthen your Glutes, learn proper technique, and enhance your workout results. Get started today!

Hinge at your hips to lower the barbell down while keeping a slight bend in your knees. Return to standing, engaging your ...

After playing for only two years, Matoaca High School senior Victor Afolabi had made great strides in football.

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Repeat 2 to 3 sets of 12 to 15 repetitions ... your body can plateau with the bodyweight squat unless you add weight, such with a barbell or dumbbells. You can also do other squat variations ...