If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga became popular in the West through exercises (asanas) and breathing practices ... This software includes almost every Yoga pose, explained in a simple yet clear manner.

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

When I feel overwhelmed with hot flashes and out-of-control emotions, I head back to basics. In yoga it’s ... The following five yoga poses are my favorite ways to meet menopause with grace ...

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation, are recommended for reducing blood pressure. Often referred to as hypertension, high blood pressure ...

From stubborn love handles to poor core health, rediffGURU Pushpa R, founder of Radiant Yoga Vibes, tells you how to get rid of belly fat with simple exercises ... five yoga asanas that can ...

It is important to stay in yoga poses only as long as you feel comfortable ... advanced yoga positions and will not be suitable for beginners. The pose should not be attempted without prior ...

So, let’s dive into my top picks for beginner yoga gear. Whether you're aiming for relaxation or flexibility, these essentials will help you stay comfortable and focused as you explore your ...