you can always with small and eventually increase the weights depending on your strengths. Here, take a look at some of the beginner-friendly weightlifting exercises that you can add to your ...

Bodyweight routines are a great way to ... fifteen minute workout that you can do from home with no equipment. You can use a light dumbbell for some of the moves, but the workout will challenge you ...

Alright, so you’re ready to start working out, and you’re thinking about doing it from home. It’s convenient, you don’t need fancy gym memberships, and you can avoid the judgmental stares from ...

So we put together a list of the best exercises for beginners ... Keep chest lifted. Press through feet to stand back up. Repeat. Do 3 sets of 10 reps. Make it harder: Add weight to the move ...

A lot is going on in the free weight zone, and it’s hard to know where to start. Not to mention, nailing the perfect form to ...

What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat. These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth ...

However, dramatic weight loss often has a nasty side effect: rebound weight gain. You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have ...

Let’s find out the right age to start lifting weights. Bodyweight exercises, and lifting weights are two popular types of strength training. There is no minimal age requirement for participation in a ...