There are many reasons you might want to learn about the benefits of cycling. Maybe you’re curious about how your favourite pastime could impact your mental health and sleep patterns.

John Vinton, CEO of Aventon Bikes, insists that just 21 minutes of cycling each day can drastically enhance your health. This ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

In the hustle of modern life, especially in South Africa, where stress and mental health challenges are becoming more ...

The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

By Andi Breitowich Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone’s on it ...

Ahead, fitness experts weigh in on everything you need to know about the benefits of an elliptical—plus, the potential ...

Low-impact exercises can help maintain flexibility, strength, and mobility without straining your body. Try walking, cycling, swimming, pilates, and more.

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Woman critically injured while cycling believes her crash would not have happened if the lorry had had the latest technology ...