Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

You can also opt for a 10-minute stretch to help relieve tension that creeps up in your neck, back and shoulders during the day. #Legday doesn't have to take a whole day. I've compiled the best ...

along with five of our best 10-minute interval walking workouts to melt fat and get into shape. Make better eating choices ...

At the top, kind of squeeze your butt ... All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

We're going to do a 10 minute ab exercise. Five exercises ... Stop for one second at the top. Now with your hands-- and this goes for all the exercises-- I love putting my hands just lightly ...

Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

If you have slightly longer, 10-minute workouts are a great way to fit in some decent exercise while also saving time. According to procrastination experts, telling yourself you’re going to do ...

10 minutes doesn't sound long ... While there is no one exercise that's the best HIIT exercise, making sure you work to your full capability during the 'on' periods will mean you reap the maximum ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...