A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

In combination with strength training and a calorie deficit, cardio workouts can be incredibly effective in achieving your ...

One of the best ways to keep a strong and healthy mind is by exercising. Aerobic exercises can be done comfortably at home. These exercises make you move your large muscle groups for an extended ...

and exercises that look more at home in a HIIT workout than an aerobics class. Now those who do it are more likely to wear a pair of the best workout leggings from Sweaty Betty than spandex. So, ...

Aerobic exercises, in particular, helps in maintaining your heart ... 5 ways to lower sugar in your diet 5 health benefits of dark chocolate 5 best foods for people with thyroid issues 5 ways to ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Indeed, besides medication, common measures to lower blood pressure include reducing salt intake and doing aerobic exercise such as walking, running, or swimming. But there’s a growing body of ...

Glucose from carbohydrates and fats supply the energy for the aerobic energy system and can supply energy for long periods of time. Carbohydrate food sources include rice, bread, potatoes ...

Aerobic exercise (AE) training is an effective and recommended intervention ... with lower-intensity and usual care exercise programmes. HIIT appears to be the top ranked intervention across all ...

Thus, identifying populations at highest risk of cardiovascular disease using surrogate ... Strategies to reduce cardiovascular risk have been proposed with aerobic exercise training (AET) shown to ...