Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Not only should you understand what both HIIT and LISS mean ... remember that the best running workout for you is the one you’ll actually stick to, Rothstein says. Sarah Klein is a Boston ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results. High-Intensity Interval Training has become popular for good reason.

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter ... to remain elevated for best results.

If you’re just starting out with strength workouts, it’s tough to ... start out with strength training, it’s best to start using your bodyweight as the resistance, before adding in more ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

And it certainly doesn’t feel as horrendously tiring as running, cycling, or HIIT – exercises ... loss coach knows what’s best for you. It’s an accessible exercise that won’t leave ...