A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

The best ab workouts for women engage and strengthen each of the three core muscles—the abdomen (six-pack), obliques (side muscles from your ribs to your hip), and the transverse abdominus (the lower ...

Many women complain about midlife spread, and while core exercises alone will not take care of fat deposits in our midsection ...

It’s great for women suffering from diastasis recti after childbirth ... Not just completing your daily core exercises but also focusing on good posture and alignment throughout the day. She says, ...

We’ll look at the best core exercises for both the guys ... pounds in different parts of the core. Here are two core exercises for women. They focus on the lower abdominal region and hip flexors ...

But the best lower abs workouts for women hit *all* of your core muscles, lower abs included. In fact, many of the trainer-selected moves below place all the emphasis on those lower abdominal ...

However, you can be proactive and slow the process by incorporating core training into your routine. We're here to help with ...

Alternate sides for 60 seconds. Changing up your routine is a good way to avoid physical plateaus and mental boredom. While it may take a little getting used to, once you master standing core work, it ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

On top of that, we’ll be able to perform core mobility exercises to a fuller extent if we have better motion in the surrounding joints, he says.

Whether you are seeking specific exercises to solely target your abs or you enjoy adding in a quick core burning set to a larger ... a flatter and more toned tummy area. The best protein powder for ...