A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Sure, adding more runs to your routine will help build speed-but strength workouts are a huge opportunity to push yourself to ...

This time, the 67-year-old revealed how she maintains her toned abs while demonstrating two core-focused moves that are great for “women over ... more standing ab workouts into my routine ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

And though it might seem intuitive to wear running shoes for all your workouts ... best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to ...

In a hurry? We got you. Here are the best walking boots for women available to buy now.

There are also a number of less traditional options like grants that are specifically tailored to women-owned businesses. We’ll walk you through the best business loans for women available and ...

The best smartwatches for women are also among the best smartwatches for everyone, but the options vary in terms of style, price and features. Yes, any person will be satisfied with the ...