Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

Never mind solar power; soca power is Long Island’s next great renewable energy source. Feteness — workout classes set to the ...

And a few years after that, I’d find myself loading up the Mat Workout on my laptop every day, ready to embark on an hour of ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Virtual reality has significantly changed the approach to fitness, offering engaging ways to stay active. Here’s my  overview ...

Later he watches rehearsal videos while doing an ab workout. 9-ish a.m. Another member of St. Louis ... 6:30 p.m. Arrive at ...

If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so ...

In Netflix’s The Diplomat, Keri Russell plays an ambassador to the United Kingdom trying to juggle her career with her ...

With plenty of opportunities for fitness, fun, and photo-worthy moments along the way, you can also join dance sessions and fitness classes ... classes running over 20 days in collaboration with top ...

Staff Writer Sophia Robertson encourages students to step out of their comfort zone and register for NC State’s social dance ...

The Law & Order: SVU star, 60, joined in on the festivities by publicly performing a viral Halloween-themed exercise routine created by actor ... She also did the robot dance and Thriller-inspired ...

This list gives 10 of the best and safe PlayStation 5 games kids can play that their parents can get for them.