A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Here are 6 great workouts to try during days when air quality isn't at its best. Bodyweight exercises like squats ...

These intense sessions, we learned from breathless articles, involved a strange mix of dance routines, workouts on a ...

Top 100 90s Dance Anthems ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Virtual reality has significantly changed the approach to fitness, offering engaging ways to stay active. Here’s my  overview ...

Group exercise is great to motivate each other, perform better and be happier. Here is how this may help you more than ...

Never mind solar power; soca power is Long Island’s next great renewable energy source. Feteness — workout classes set to the ...

1.Safe and reliable dance mat: Rodzon dancing mat is waterproof, anti-sliding and easy to clean. It is made of PE material, safe, environmentally friendly and tasteless. You or your child can ...

Legacy Dance Studio is offering new adult dance classes designed to bring joy, fitness, and mental health benefits to the ...

Pete Wicks has been making headlines since it was first announced that he would be participating in Strictly Come Dancing.

Strictly Come Dancing star Wynne Evans has been dating events manager Liz Brookes since the start of the year, but the pair ...