Having toned and defined arms is a common goal for many people looking to improve their physique and strengthen their body.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Pilates is great for strengthening and toning various parts of ... Should you eat breakfast before a workout? This is what ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

A fitness professional breaks down 10 of the best exercises to melt turkey wing arm fat and reveal tight, toned arms.

Torch calories and shed fat with this one simple exercise: burpees! Learn how to perform burpees correctly and maximize your ...