A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

Here are some fun and effective ways to stay fit over 50 ... your age! Exercises that specifically help you develop and retain balance may not be the first thing that comes to mind when you consider ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

When designing a weight-loss workout plan for women over 50, it's crucial to consider the ... Perform this routine at a moderate intensity, focusing on good form and controlled movements.

For women over 50, it's a particularly great low-impact exercise ... Spinning is low-impact, but it's one of the best workouts for a full-body sweat. Whether you spin at home or in a studio, you can ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

For women over 50, wealth-building can feel both exciting and daunting. At this stage in life, many are thinking about retirement.

What are the best arm exercises for women? We have them all ... arms reaching toward the ceiling and dumbbell aligned over your chest. Bend your legs, feet on the floor and knees pointing up. With abs ...

The low-impact exercises make this the ideal DVD set for beginners and people over 50. FUN & easy-to-follow - The exercises included in this workout DVD are simple and effective, helping you stay ...