There are many muscle groups that you need to focus on while working out. Here are some of the muscle groups that are best to ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit designed to work the whole body. Scroll down to see the moves and learn how to do ...

So, the chest, abdomen, shoulders, arms, legs, and back area muscles are targeted usually during a workout. While many people focus on working out one muscle group, people can work on two muscle ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Grip the band in each hand. Perform the exercise ... best paired with short, incomplete recoveries – 60 to 90 seconds works ...

This might sound like a lot of different muscle groups. But by focusing on compound exercises ... always good to include in an upper-body routine." How to do a shoulder press: Stand up with your feet ...

Here, we've rounded up the best leg exercises to try on your next leg day, including which muscles they target ... you'll find which of these groups each leg exercise will target.

They’re also great when used as part of an equine physiotherapy plan, helping to stretch and work certain muscle groups ... then do each exercise in a trot and eventually a canter to work their ...