I’ll explain why these exercises made the list and the top 10 of the best Smith Machine exercises you’re not doing. Using the Smith Machine for the exercises below improves accessibility and muscle ...

So here are my picks for the best exercises for your butt—or, to get technical ... But, honestly: Unless your gym has a well-designed hip thrust machine, they are a giant pain in the butt (sorry) to ...

Cable exercises are gentler on the joints compared to heavy barbell lifts. That's because, again, they take gravity out of ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

To target specific muscle groups or joints in your body, you need to focus on isolation exercises. Try these 24 best ...

Not every artist remains the same from the beginning of their career. These 25 artists switched their style up at the ...

These 15 songs symbolize everything that Generation X — sometimes known as Gen X — stands for. Do you remember these classic ...

The F-15 Eagle and Strike Eagle variant are some of the most iconic and successful fighter jets in the world With a top speed ...

The U-2 Dragon Lady provided the U.S. Air Force with intelligence throughout the Cold War The U-2’s ability to fly at ...

Most albums are meant just to entertain, but these artists made classics that were hurt some of their audience in one way or ...

Mark Beaumont talks to the band about the way that chaos, creativity and death shaped one of the era-defining works of the 21st century, 20 years since it was first released ...