Eating later in the day – with a heavy dinner and late-night snacking – seems to lead to worse metabolic function . This ...

Inflammation is a biological response to harmful stimuli Read this article to understand inflammation and how it can lead to ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Mayo Clinic obesity expert Dr. Andres Acosta and his team studied thousands of obesity patients to understand which factors ...

First meal of a baby, milk is touted for its nutrition for various reasons. It is a hearty and calming drink, enjoyed by many ...

If your partner feels ashamed of his body, it's going to be hard for him to be emotionally and physically intimate with you ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

According to researchers, while studies show their nutritional profiles differ with microgreens being richer in substances ...

Unexplained weight loss or gain: "A sudden change in weight - especially if you’re losing or gaining weight without changing ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Walking after dinner has long been popular for helping digestion, with claims that it supports everything from blood sugar ...