A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

You should be able to talk, but not sing. If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, ...

Women over 50 know they need to improve their fitness levels but can ... We looked at what’s on the market and recommend these as some of the best workout apps out there. We also have a free 30-day ...

For women over 50, this mindset shift can be especially ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit ...

If you want to maximize your longevity, there are certain exercise habits you should avoid at all costs. We're calling out nine harmful exercise habits for people over 50 and what to do instead ...

Best Weight Loss Supplements for Women Over 50 As we age, our metabolism slows ... which helped us stick to our diet and exercise plan. However, we did experience some side effects like jitters ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?