Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

If you haven't explored the cable machine at your local gym yet, it's time to start. Cable machines provide a form of resistance training, which means they can help sculpt lean muscle and burn fat.

Personal trainer Demario Johns said, at the gym, certain machines will be beneficial for women, and it’s important that you ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

Want to read more about resistance band workouts? Check out our guides to resistance band leg workouts, resistance band c ...

When the progressive A-list clientele of Ballet Beautiful learned that its founder was married to an architect of Project ...

Bank loans, SBA loans, online loans and microloans are some of the financing options available to women-owned businesses. See Your Loan Options with Fundera by NerdWallet Many or all of the ...

Flora, woody, fruity or sweet, we all have a signature scent which is our go-to fragrance. With our perfume for women we have a range of aromas from classics to new trending scents from Lady Million ...