Are you trying to get down to 15% body fat but don't know how? Discover the best nutrition and workout tips to efficiently ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.

Still, the body can produce sufficient L-carnitine for weight loss, and it's available in ample amounts in foods like dairy products. When discussing what constitutes a great men's fat burner ...

having more body fat in your lower body may help protect your health. Research also suggests that fat behaves differently in women and men. In one study, higher muscle mass seemed to protect women ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

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Your body composition is the ratio of fat mass to lean mass in your body ... or you can use an online calorie calculator. This one from Mayo Clinic uses the Mifflin-St. Jeor equation, which ...

In pursuit of a new and more accurate measure, body roundness index (BRI) has entered the chat with some splashy new studies to back it (more on that in a second). So what is BRI and is it truly ...

We'll get straight to the point: the best body washes for men should contain two ingredients: stearic acid and ceramides. The first is a fatty acid that seals your skin barrier and helps soften ...