A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Doing bodyweight exercises to lose weight can be effective and super easy. These exercises use your body weight to build ...

Push through your left hand and right foot to lift your hips off the floor. Sweep your left leg under and behind you, place ...

So, without further ado, read on to uncover eight simple free-weight exercises to build total-body strength. What You Need: Grab a set of dumbbells and a sturdy bench. These exercises are designed to ...

“Rotational (and anti-rotational) exercises, for example ... elbows staying close to body. Pause, then slowly lower weights to extend arms. Repeat. Stand with a heavy weight in each hand ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Anaerobic and aerobic exercises are good for your overall health, especially your heart. But should you choose walking and ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

Ivanka Trump has showed off her killer body while demonstrating the five workouts that have 'transformed' her body in ways she 'hadn't imagined.' ...

There are three main types of activities to target your bones: Weight-bearing exercise: This includes any activity where you have to hold your body up against gravity. For instance, biking isn ...

Ivanka Trump, daughter of former President Donald Trump, is speaking out about her health and exercise regimen. The mother ...