A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...