Then 16 weeks before the competition, I get on a diet, start doing a little bit more cardio and then the goal becomes cutting as much body fat while maintaining as much muscle as possible.

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For ...

Best Diets for Women Over 50 These are the four best diets ... It's also designed to preserve muscle mass and help prevent bone loss and heart disease, she adds. While the menopause diet does ...

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

Individuals aged between 30-50 years old who combine weight training with a controlled diet can expect to pack on 5-10lbs of muscle while shredding 12-17lbs of fat over half a year by following ...

people scoffed at the idea that she could build muscle on a plant-based diet. "People were saying 'Vegan bodybuilder, isn't that an oxymoron?" she told Insider. "There was not a lot of information ...