A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

"They often involve multiple muscle groups (ex. legs and glutes), which leads to a more complete workout." Now, let's dive ...

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For those new to using weights or need a refresher, this guide can help you chart ... % of your muscle mass by the time you're in your 80s. By incorporating weightlifting into your exercise ...

Open bodybuilding star Nick Walker shared his latest pull day training session and revealed his favorite off-season meal.

Bodybuilding personality Lenny Persin has died following a battle with congestive heart failure. He was 60. Fellow muscleman Dave Palumbo confirmed the news on Saturday. “Big Lenny Persin is no ...

Bodybuilder Lenny Persin, also known as “Big Lenny,” has died aged 60. The legendary competitor was reportedly suffering from congestive heart failure prior to his death over the weekend, The ...

BODYBUILDER Lenny Persin, also known as "Big Lenny", has died aged 60. The legendary competitor was reportedly suffering from congestive heart failure prior to his death over the weekend. The ...

Bodybuilder Lenny Persin, also known as Big Lenny, has died at the age of 60 as tributes from the bodybuilding community pour in. While his cause of death has not yet been confirmed, Lenny had ...