Former six-time Mr. Olympia Dorian Yates opened up on whether free weights or machines are more effective for muscle-building ...

Derek Lunsford is a standout in the bodybuilding world thanks to his impeccable aesthetics, with his shoulders playing a starring role. But what's the secret behind those well-developed deltoids?

Cutting and bulking is nothing new, with old school bodybuilders completing weight manipulation cycles to bulk up and then ...

The Godfather of Bodybuilding' Charles Glass walked fans through a chest-toning workout that can produce results in just two weeks.

When it comes to bodybuilding, the best sleep supplements ... supplement that can help you recover from your workouts, 5% Nutrition Rich Piana Knocked Out Natural Sleep Aid is worth considering.

Each of these women is crushing their goals today, whether they’re bodybuilding, learning to master a squat, or prioritizing nutrition after years of dieting and undereating. Everyone is on ...

The bodybuilding competition of the year is here. That's right — Mr. Olympia is back for its 60th anniversary and returning to Las Vegas. Ms. Olympia pre-judging will take place on Friday ...

American ace Derek Lunsford put on a real show last year before lifting the 2023 title. The bodybuilding star pipped former champion Hadi Choopan from winning a second successive crown while ...