One of the most popular animal-based products is whey protein powder.Whey protein nutrition offers some distinct advantages ...

High-protein pasta is often made with plant proteins, like chickpeas or soybeans. These options provide at least 10 grams of ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

Adding kidney beans to your meals is an easy way to boost protein and fiber intake without a lot of calories. Kidney bean ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

The healthiest side item at PDQ is the Broccoli Parmesan. It consists of cooked broccoli sprinkled with parmesan cheese.

Having a strong nutritional education program cannot be overemphasized. Children must learn how to make healthy food options according to public health guidelines from early school years up to the ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

Cottage cheese is low in calories and high in protein and B vitamins, says Snodgrass. "The nutrients in cottage cheese may ...

"Awe has a positive impact on our immune system, specifically our cytokine system. This is where our body fights off sickness ...

Tomatoes are the quintessential summer fruit. Yes, in the botanical world, they are fruit (flowers and seeds), but they are commonly known as vegetables. Beyond the identity crisis, tomatoes are ...

As part of the school district’s Power Up Month, students mixed healthy smoothies with stationary bikes in an event to promote wellness and nutrition.