Integrating Bosu ball exercises into your routine could be just what you need. This versatile fitness tool, consisting of a semi-sphere attached to a flat platform, offers a dynamic approach to ...

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

which ensures safety while performing rigorous weight loss exercises. With its lightweight and portable design, this fitness equipment allows you to work on your core strength at the comfort of your ...

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder ...

If you have dumbbells at home you can replicate the heavy lifts you might do in the gym, and increase both the strength and ...

Canelo Alvarez has never been dropped as a professional, and training exercises are the key to his success. Alvarez has had a phenomenal career fighting 65 times with 61 wins and two defeats, but ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer coming back.

The shopping center, at 1465 W. Broad St. in Quakertown, in mid-May bid farewell to The Pub Neighborhood Grill & Bar, a ...