So what are the common breakfast mistakes that we make that can adversely ... Having an only fruit smoothie over a protein-rich smoothie can contribute to weight gain as the former is ...

Singer, TV presenter and former Loose Women star Jane McDonald has been candid about her weight loss journey and the methods ...

Try this mango, lime and mint milkshake for breakfast. Photo / Eleanor Ozich Part shake, part smoothie, this super creamy refresher gets its lovely frozen consistency thanks to the inclusion of ...

Millets, celebrated for their high nutritional value, are making a resurgence. Rich in fiber, protein, and antioxidants, they ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Boost your family's immunity with viral-fighting foods. Learn about functional medicine's holistic approach to health and ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.