Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from ...

The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

A good source of calcium, with a higher content than a glass of milk when measured by weight. Packed with calcium, these tiny ...

Whereas the obvious sources of calcium are dairy products, many people wonder if plant foods or meat provide a diet that is ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Bones are very important to keep healthy. There are more than 200 bones in our body, and they serve many roles, like ...

Taking calcium without vitamin D can be beneficial for individuals who get enough vitamin D from other sources, such as sunlight and food, or who have medical conditions that require them to limit ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Calcium is a very important nutrient required for the body but excessive intake of calcium supplements can also lead to artery blockage. Know how.

Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in ...

See the foods and drinks that are a good source of Vitamin D according to health experts at the NHS and Holland and Barrett.