The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

The high-protein fish are packed with brain boosting selenium as well as calcium, magnesium and vitamin D - a rare food ...

Calcium is a very important nutrient required for the body but excessive intake of calcium supplements can also lead to artery blockage. Know how.

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Nourishing your bones is crucial in the fight against osteoporosis, a condition that weakens bone density. Here’s how a balanced diet rich in nutrients like calcium, magnesium, and vitamins can help ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

See the foods and drinks that are a good source of Vitamin D according to health experts at the NHS and Holland and Barrett.

Discover the top pedigree dog foods to keep your furry friend healthy, active, and satisfied. This guide covers nutritious ...